Vero Beach Karate Association

Family Oriented Self-Defense and Life-Skills Centers • Established 1971 • Enriching Lives for 47 Years!

1946 Wilbur Avenue, Vero Beach, FL 32960

(772) 567-9899 • Office@vbka.com

VBKA Fun Run/Bike Ride

A sound body and a sound mind is an ageless principle that has been validated in every generation. In our modern era, science and technology are proving that fitness and good health practices lead to fuller lives.

Riverside Park - August 26, 2018

VBKA members gather before the semi-annual "Fun Run" at Riverside park.

Top Three Runners

First: Gage Polard - 22:54

Second: Jason Wesley - 24:42

Third: Nicholas Piakis - 25:18

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Top 1 - 2 Mile Finishers

1 Mile: Gage Polard - (no time on record)

2 Miles: Washington Robins - 17:15

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Be Your Best Self

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Most people rarely, if ever, work at their optimum or peak performance levels. This could be changed if they knew how to achieve a higher level of overall fitness, a nutritious diet, and a healthier lifestyle. Fitness isn't just about push-ups. Fitness includes all the facets that help people perform at peak levels. What if YOU could be "Your Best Self?"

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Fitness Tip: Regular activity has a number of proven, positive health effects, especially on heart health. Vigorous exercise strengthens the heart as a pump, making it a larger, more efficient muscle. Even moderate activity can boost HDL ("good") cholesterol, aid the circulatory system, and lower blood pressure and blood fats. All these effects translate into reduced risk for heart disease, heart attack, and stroke.

VBKA Bike Ride

Saturday, August 18, 2018

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Instead of the "Fun Run," some VBKA students opt to participate in the "Bike Ride" -- a 15 mile bike ride that begins at Jaycee Park and turns around at SR512. Some participate in both events!

Congratulations to everyone, and thank you for coming out!

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Vero Beach Karate Association

1946 Wilbur Avenue, Vero Beach, FL 32960

(772) 567-9899 • Office@vbka.com

© 2018 Vero Beach Karate Association

All rights reserved.